At the heart of my work are the values I strive to embody every day: truth, integrity, authenticity, respect, compassion, peace, joy, kindness, accountability, open-mindedness, acceptance, and freedom. These guide both my personal life and the way I support others on their health journeys.

My business is rooted in health and wellness, where I offer a holistic approach that blends:

• Nutrition + supplementation support

• Breathwork + yoga therapy

• Strength training + movement strategies

• Emotional well-being practices

• Longevity tools for body, mind, + spirit

My mission is simple: to support others in thriving as a WHOLE — aligned, embodied, + integrated being to fulfill their true potential and to naturally inspire others around them through the ripple effect.

This mission is deeply personal. I’ve navigated my own seasons of health challenges, injuries, and setbacks that left me feeling disconnected from my body, mind, and spirit. Through years of exploration, study, and healing, I’ve found coherence — and I’m passionate about helping others do the same.

I’ve invested thousands of hours and dollars in wellness trainings, groups, clinical practice, and mentorship. My goal is to share the wisdom I’ve gained so others can avoid the unnecessary pain, overwhelm, and expense I once faced — offering a clear, compassionate path toward healing and resilience.

I also carry gratitude for my ancestors, family, and friends whose own journeys through cancer, health struggles, and emotional trials inspire me daily. Their courage fuels my commitment to seek answers not just for myself, but for future generations. My highest desire is to create a safe & loving home + world for all of the children and to pass on the wisdom for them to live a healthy, joyful, vibrant, + abundant life.

Outside of my wellness work, you’ll find me enjoying time with my family—whether it’s basking in nature, creating in the kitchen, traveling to beautiful beaches and mountains, or cheering on my kids at their sporting events. I also love pickleball, basketball, snuggling with loved ones, interior design, flowers, garden goodies, all the nature treasures, and contributing to causes that bring hope, healing, & joy to humanity.